Therapy Sessions

Online psychological therapy for adults (aged 18yrs+) who are wanting help to overcome challenges in their life, or improve their health and wellbeing.

Common things I help with:

low mood / depression
anxiety
general stress, coping with life changes
grief and loss
living with a health condition / injury (e.g. diabetes, chronic pain, cancer, IBS, cardiac issues)
relationship difficulties
managing emotions
identity or self-confidence issues
sleep problems
women's health and wellbeing
work/study stress and burnout
making lifestyle changes (e.g. exercise, healthier eating, stopping smoking/vaping, substance use)
trauma
+ more!

I do not provide acute/crisis support. If you are suicidal please reach out to your local Mental Health Service: https://info.health.nz/mental-health/crisis-assessment-teams.

In an emergency dial 111.

How many sessions will you need?

This varies depending on your needs. Most people will benefit from 4-6 sessions, however some may only need 1 or 2. Some people may choose to have ongoing or longer-term sessions to help them maintain progress, or to work through multiple or complex issues. I am happy to work within your schedule and budget. My overall aim is always to help people to learn to cope and manage independently.

Rates:

$200 for a 50 minute session (standard)

$299 for a 80 minute session (longer session)

$100 for a 25 minute booster session (by negotiation only)

If cost is a barrier to you getting support please reach out. I may be able to suggest other more affordable or free services in the community. A good place to start is seeing your GP.

Payment & Cancellation policy:

If you need to cancel or change your appointment please give at least 24hrs notice to avoid paying a 50% late cancellation fee. If you do not show up for your booked appointment and do not provide any notice you will be charged the full session fee. New clients will need to pay for the first session in advance to secure the booking. Thank you for your understanding.